Movement · Awareness · Practice
Toward
Perfection
Real body control.
Built from the ground up.
Who this is for
The Athlete
You have a physical practice: gym, yoga, martial arts. But you feel something is missing. Control is not the same as strength.
The Adult
You are 35–60 and were told some things are no longer possible. You don't believe that. You are right not to.
The Explorer
The handstand drew you. Not for a trick, but for what it reveals. A mirror of where you actually are.
Where everyone starts
Start at the beginning.
All of it.
Foundation is 8 lessons. Each one builds something you'll rely on for the rest of the practice.
Build this, and everything that follows becomes a different experience entirely.
Mobile, strong shoulders that don't break down
A core that actually supports your spine
Wrists ready to hold your full body weight
The physical readiness your body needs before a handstand
Inside the class
We start from the beginning: mobility, flexibility, and strength. Through lead-up exercises, you build mobility and stability first, then progress toward the skills that come after.
In the first three months, most people feel like they're operating in a completely different body: more control, more awareness, more range.
Every session is one continuous flow, about an hour to an hour twenty, building strength, control, flexibility, and mobility together. Training happens twice a week, over a live group call.
Your coach
Yujin
Toward Perfection
I started my handstand journey at 33.
Years of teaching yoga and mobility came before it.
What got me there fast was not talent.
It was already knowing how the body works.
The body is
one system.
By 33, I had already spent years teaching yoga and mobility, and I understood how bodies actually develop. When I set out to learn the handstand, I broke it down into its progressions, piece by piece, and built a methodology that worked.
That methodology is what I teach today. Same system, just with the more advanced pieces handstand itself demands.
The program
Three levels.
One practice.
Each level builds on the last. You move when ready, not when the calendar says so.
Foundation
Build what holds everything
Depth 33%
- Hip mobility
- Shoulder mobility
- Back bend & bridge work
- Legs, lower back & core strength
Build
Develop strength and endurance
Depth 66%
- Bodyweight preparatory exercises
- Strength & endurance
- Core & hip flexor focus
- Lead-up drills for future skills
Mastery
Refine into expression
Depth 100%
- Handstand alignment
- Handstand tuck
- Straddle press
- Press to handstand
- Advanced transitions
The method
Yoga, mobility conditioning, and strength conditioning, combined into one method. Built from what worked on my own body first, then on every student who came after.
The blend
Yoga, mobility conditioning, strength conditioning. Not one system. All three, together.
No magic
No shortcuts, no secret trick. Just consistency and the right methodology, applied every session.
Long-term
Built for years of progress, not a 30-day promise. Real control takes time, and that is the goal.
Common questions
That's exactly who this is built for. We start from the beginning: mobility, flexibility, and strength, before any of the harder progressions.
Join with your email, and you'll get a message as soon as the next group opens. No payment and no obligation until then.
Live, over a group video call, twice a week. Each session is one continuous flow, not a pre-recorded video you watch alone.
That's a different track on this site. You can apply for 1-on-1 coaching directly, or start on the waitlist and switch later, whatever fits you now.
Let us know when you join. Group sessions still get adapted around real limitations, they're not one-size-fits-all.
Payment is arranged individually by bank transfer, monthly, 3-month, or 6-month, whichever plan you pick. Card payments are coming, but not live yet.
Group classes
Currently full.
Join the waitlist.
As soon as enough people are on the list, the next group opens. You'll get an email the moment it does, with no obligation to join.
Monthly
≈ ₾210
3 months
≈ ₾540
€60/mo · save ~14%
6 months
≈ ₾870
€48/mo · save ~31%
GEL amounts are an approximate reference (1 EUR ≈ 3.0 GEL), not the billed amount.